am i too skinny??

A properly designed diet and weight training program will help anyone gain weight and build muscle.

How to gain weight

Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.

So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are:

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

[http://www.intense-workout.com/weight_gain.html]

Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbell flyes is an example of one of the many chest weightlifting workout routines. A workout split is a term given to how you split up your workout. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Here i will give you some sample workout routines, the routine I use, and tell you how to make your own workout routine.

One rule when making weightlifting workout programs is to make sure to split it so that you aren't overtraining. Doing chest on Monday, then triceps on Tuesday, then shoulders on Wednesday will overtrain your triceps. Why? Because just about every chest and shoulder exercise works the triceps secondary. And almost every back exercise works the biceps secondary. So, you would need to do 1 of 3 things when making your workout routines and splits:

1) Work chest, triceps and shoulders on the same day, and biceps and back on the same day so that it's ok if the secondary muscles get worked that day, because your doing them anyway.

2) Separate those muscles that work a secondary muscle so that they are far enough apart not to overtrain you. For example, do Chest Monday, triceps on Wednesdays, and shoulders Friday... and biceps Monday with chest, and back Wednesday or Friday.

3) This is personally what I prefer, and do myself. Do chest and triceps Monday, and shoulders Thursday, and back and biceps together on Friday.

Sample Splits

Coming up with weightlifting workout routines and splits and programs isn't really rocket science, once you understand the basics you can create your own. But, here are a few sample split routines and programs off the top of my head I have either used at one time, or are commonly used by other people

Monday - Chest/Back

Tuesday - off

Wednesday - Legs

Thursday - off

Friday - Shoulders/Arms

Saturday - off

Sunday - off

Monday - Chest/Biceps

Tuesday - off

Wednesday - Shoulders/Legs

Thursday - off

Friday - Back/Triceps

Saturday - off

Sunday - off

Monday - Chest/Triceps

Tuesday - Back/Biceps

Wednesday - off

Thursday - Shoulders

Friday - Legs

Saturday - off

Sunday - off

Remember, these are just sample programs. Some people like to workout on the weekends, and I don't. So in all the samples I made them off days. It all depends on what days you have time to workout and/or when you want to workout which is why these are just samples, not splits you have to use.

[http://www.intense-workout.com/workout_routines.html]

Master of Engineering Science

Programme Overview

The Master of Engineering Science programme at University of Malaya is a research and dissertation programme, where students will be allowed to choose the field of research and study.

Be it the responsible use of science in Environmental Engineering to the avant-garde approach to Biomedical Engineering, the possibilities are just beginning. Specialisation may dictate the career path the Master of Engineering Science programme candidates start, however, the degree itself does not impose limits to where the candidates may build their careers or names.

Candidates can source out research projects under the following programmes available at the Faculty:

Civil Engineering

Environment Engineering

Electrical Engineering

Telecommunications Engineering

Chemical Engineering

Mechanical Engineering

Materials Engineering

Design & Manufacturing Engineering

Manufacturing Engineering

Biomedical Engineering

Entry Requirements

Has obtained the degree of Bachelor of Engineering of the University of Malaya or shall, with the approval of Senate on the recommendation of the faculty, possess an equivalent qualification approved by the Senate as being comparable academic status and shall submit evidence of adequate training and ability to undertake the purposed course; and

Shall pass a Preliminary Examination prescribed by the Faculty of Engineering in the branch of engineering, which will be set before or after the candidate’s admission to the course of study. The Senate may, on the recommendation of the Faculty, exempt the candidate from this Preliminary Examination.

Language Requirement

Foreign candidates are required to:

Have at least IELTS Band 6 or TOEFL 550 if their first degree is from a university where English is not the medium of instruction.

Or

Pass an English proficiency test approved by the University.

Programme Structure

This Master's programme is purely based on individual supervised research. At the end of the candidate's study, a dissertation must be submitted and upon successful defense of the dissertation, the candidate will be awarded a Master degree. All research proposals must be approved and supervised by the Faculty.

Candidates are required to complete their studies within 10 semesters.

Master of Engineering (Biomedical)

Programme Overview

The University of Malaya caters the strong demand for biomedical manpower and among the forefront in any academic institution in Malaysia to expand biomedical knowledge. The prime objective of this program is to impart advanced knowledge and training in various areas of Biomedical Engineering to the students with quality standard of education process.

Prominent lecturers impose an uncompromising quality in research and teaching through lectures and practical in the programs. The postgraduate engineering courses are moderated by prominent academics from abroad. The UM Faculty of Engineering's reputation in training quality engineers and experts is obvious from the demand for its graduates by various industries in Malaysia and abroad.

Entry Requirements

Language Requirements

International students following postgraduate programmes in the University of Malaya are required to attend and pass the Bahasa Malaysia course before the degree can be conferred.

The minimum level for the English proficiency for postgraduate candidates is IELTS band 6 or a TOEFL score of 550 if they obtained their Bachelor’s degree from a university in which the medium of instruction is a language other than English.

Entry Requirements

1) Bachelor Degree in Physical Sciences (Physics, Chemistry and Engineering);

OR

2) Bachelor Degree in Biological Sciences (Medicine, Biology & Medicine) or its

equivalent;

OR

3) Other qualifications approved by Senate from time to time.

Note :

- Preference will be given to applicants having a Bachelor’s Degree with

CGPA 3.0 and above or its equivalent.

- Applicants having a Bachelor’s Degree with CGPA 3.7 and above can apply

directly for the PhD programme.

- International applicants are required to obtain a score of at least 550 for

TOEFL or Band 6 for IELTS.

Programme Structure

Candidates are required to complete the compulsory coursework prepared by the Faculty, and any electives chosen by the candidate. At the end of the period of study, a dissertation must be submitted. Upon successful defense of the dissertation, the candidate will be awarded a Master degree.

Candidates are required to complete their studies within 8 semesters.

ReZeki

dengan nama Allah yg maha pemurah maha penyayang

pada suatu masa yang lalu ada menerima misscall dari kawan lama, xda la rapat sangat.masa tu aku tengah tunggu call dari kedai tempat aku beli laptop. masa aku dapat misscall tu aku ingatkan kedai yang call rupanya budak army tempat aku prktikal dulu.

untuk pengetahuan korg aku dh pun delete no dia lps prktkl.xda guna pn kan..bukannya aku ada apa kerja dgn dia.xrapat pulak tu.xda kepentinagn pn kalo simpan.

aku sms balik no tu.dia reply.cakap nama dia shyfull (bukan nama sebenar kalo betol pon bukan korg kenal) pastu siap suruh call dia balik lg..hampeh betol..aku lak baik hati nk call..cakap dengan aku lama pulak, celcom ke maxis,faham2 je la..mmmm tp abaikan je..

berbual punya berbual rupanya mamat ni nk hutang duit.time tu aku pun masih lg xde sgt duit. masalahnye dia nk on d spot lak tu suruh aku bank in ari tu gak.mse tghari dalam 12-2 ptg kot.aku sem ni mmg xde bnyk klas sgt.

sebab aku terasa macam mamat ni terdesak sangat duit so aku pun tanya laa mysweetheart nk tolong ke x.mamat ni nk pinjam pn sket je..so aku rasa xpe la..nnti dia bayar la balik lepas dapat gaji.walaupun adik angkat aku kat uitm arau cakap jangan bagi.ntahla

so aku bagi laa mysweetheart pakai maybank dia bank in kat no akaun dai.anyway dia cakap tu noakaun akak dia, aku tak prasan lak nama akaun tu binti kan akak dia.aku xtahu pn nama bapak dia apa.

samapai sekarang aku xdapat lagi hutang aku tu..haih adakah nilai persahabatan kami sekdar hutang yang aku berikan???

atau adakah dia begitu terdesak sehingga sampai sekarang tak dapat bayar???

aku bukan jenis nk demand dapat balik duit aku sangat..cukupla kalo dia sedar dia ada hutang aku dan itu duit aku, hak aku..

ni buat aku macam pengemis mengemis duit aku!!! geramnye aku..

*entry ni aku tujukan utk kawan baik aku yang bagi aku hutang aku banyak gak dulu.kalo x xdapat aku lappy ni..cover kulit beb..hehehe

trima kasih atok bg pnjam duit n teman beli...n kekawan yang teman aku time beli n time aku claim waranty ritu..sayang korg sume

Kampus

dengan nama Allah yag maha pemurah lagi maha penyayang
segala puji kepada Allah tuhan sekalian alam
rasanya sudah sekalian lama aku tiddak meng"UPDATE" blog ini sepertimana yang aku harapkan. segala isi blog hanya bekisar tentang apa ynag mengisi peti email aku yang aku copy dan paste.
hatiku tergerak untuk menulis apa yang terfikir di fikiran. lagipun harini kelas aku menurut kata teman aku telas terbatal.

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so berbalik pada isu kampus.perasaan aku sahaja tidak melibatkan pelajar unimap yang lain. maklumla ni blog aku. suka hati aku la nak tulis apa. bukan isu yang kontroversi sangat pun, tapi aku pernah la jugak disuruh memadam entry yang mengutuk unimap, tak percaya??mmmm ada la sikit yang aku komen namun aku terpaksa padam atas sebab keselamatan dan menjaga hubungan baik sesama universiti pihak pentadbir dan diri aku sendiri. tipu laa kalo aku xnak selamatkan diri aku sendiri.

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sebenarnya aku cuma berharap agar dapt beljar di suatu tempat yang lebih tersusun, sistematik, lebih menyenangkan pelajar untuk menimba ilmu.bukanlah aku mnyatakan bahawa unimap sebuah universiti yang bodoh bangang, sillabus gila hantu la merepek, walaupun pada hakikatnya banyak lagi kos-kos yang ditawarkan masih belum mendapat akretasi dan fakulti yang agak tidak teratur, amat tidak teratur sebenarnya, namun aku merasakan masih banyak yang perlu diperbaiki agar unimap betul-betul layak dinaik tarafnya menjadi sebuah universiti.

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universiti penyelidikan

Visi Universiti Penyelidikan

Universiti penyelidikan mengambil bahagian yang aktif dalam penerokaan idea baru, menguji kaedah yang inovatif dan mengambil inisiatif secara intelek untuk terus meneroka dan mengembang ilmu yang terkehadapan.

Misi Universiti Penyelidikan

Misi Universiti Penyelidikan adalah untuk menjadi enjin pertumbuhan bagi negara, membuka peluang bagi pelajar dan para sarjana bertukar fikiran juga melakukan penyelidikan dalam suasana yang kondusif yang menyemarakkan eksplorasi dan kreativiti untuk meneroka ilmu dan menjana kekayaan, dan akhirnya meningkat kualiti hidup.

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ntah bila laa kampus tetap nak siap..xsabarnya nak grad..dulu aku impi nk grad kat kampus tetap tapi rasanaya hanya mimpi di unimap

----------------------------------------------------

Kampus USM di India

Oleh Betty Subaryati
bhkb@bharian.com.my

IPTA pertama buka cawangan di luar negara

KOTA BHARU: Universiti Sains Malaysia (USM) mencipta sejarah menjadi institusi pengajian tinggi awam (IPTA) tempatan pertama mengembangkan sayapnya ke luar negara dengan membuka kampus cawangannya di India.

Kampus pertamanya di luar negara itu akan ditempatkan di Jawaharlal Nehru Medical University di Belgaum, Karnataka, dan menawarkan pengajian perubatan dengan pengambilan kumpulan pertama seramai 100 pelajar, Julai depan.

Naib Canselor USM, Prof Tan Sri Dr Dzulkifli Abd Razak, berkata buat permulaan keutamaan akan diberi kepada pelajar Malaysia sebelum dibuka kepada penuntut antarabangsa. "USM menerima pelawaan untuk membuka kampus cawangan di India, baru-baru ini dan bersetuju mengembangkan operasinya. Kampus India ini akan menggunakan sepenuhnya kurikulum bersepadu USM.

"Prasarana dan kemudahan lain termasuk asrama dan peralatan makmal akan disediakan Jawaharlal Nehru Medical University.

"Program pengajian perubatan di USM India dijangka akan mengambil masa lima tahun dengan keseluruhan yuran pengajian dijangka kira-kira RM350,000 (US$100,000)," katanya.

Beliau berkata demikian pada sidang media selepas majlis penyampaian Sijil MS ISO 9001:2008 kepada Pengarah Hospital Universiti Sains Malaysia (HUSM) Kubang Kerian, Dr Zaidon Kamari dan Pengarah Kampus Kesihatan USM, Prof Datuk Mafauzy Mohamed.

Pada majlis sama, Dzulkifli turut menyampaikan anugerah kepada pemenang pertandingan Konvensyen Kualiti dan Inovasi (KIK), membabitkan 10 kategori antaranya asrama pelajar, laman web dan Makmal Diagnostik dan Analitik.

USM yang mencipta sejarah menjadi universiti awam pertama dipilih sebagai Universiti Apex pada September 2008, mensasarkan untuk disenaraikan dalam 100 universiti terbaik dunia dalam tempoh lima tahun dan 50 terbaik menjelang 2020.

Dr Dzulkifli berkata, bagi menjayakan usaha itu, USM juga akan melatih beberapa pegawai dari universiti ini di sini untuk menjadi tenaga pengajar di kampus cawangan India.

"Usaha ini adalah untuk merealisasikan USM sebagai Universiti Apex sepenuhnya menjelang 2013 dan sekiranya berjaya, ia merancang mengembangkan sayapnya ke beberapa negara lain seperti Timur Tengah," katanya.

Dalam pada itu, Dr Dzulkifli berkata, USM akan membuka satu lagi kampus cawangan di Nilai, Negeri Sembilan, tahun depan bagi menampung jumlah pelajarnya yang kini berjumlah kira-kira 30,000, di empat kampusnya sekarang.

"Daripada jumlah itu, kira-kira 20,000 pelajar adalah prasiswazah, manakala 10,000 lagi pelajar pasca siswazah. Kementerian Pengajian Tinggi meminta ditambah bilangan pelajar prasiswazah kepada 30,000 dan untuk itu USM memerlukan kampus baru," katanya.

Killer Tips To Make A Woman Swoon All Over You...

Here's a couple of killer tips that
work almost every single time:

1. Display TRUE Alpha Male Confidence

This is not that fake kind of bravado
that you usually see from guys that
don't know any better. This is that
kind of confidence that is NATURAL and
MAGNETIC.

2. Talk to her, but not like you
would a guy you know.

Sounds like a NO-BRAINER, but a lot
of guys end up talking to a woman the
same way they would to one of their
"boys." If you want to get her HOOKED,
then YOU better make her want to hear
more from you

3. Don't EVER talk yourself down.

Most guys that seem to fail at
attracting women are pretty good at
talking themselves down and assuming
the worst. You have to assume the BEST,
and know that you CAN get the girl.

the worst dating advice in the world

When it comes down to trying to pick out
the worst dating advice in the world, there
are quite a few candidates.

Sometimes, it seems like there is more BAD
advice out there than there is GOOD advice.

What is GOOD dating advice anyway?

It's stuff that actually works out in the real
world and doesn't just sound good when written
down on a piece of paper or read off of a
computer screen.

After much consideration, what I came up with
for the WORST dating advice in the world is:

" You should try to be her best friend."

Yes, to me, this is about the worst thing
that you can do. With a few exceptions, women
rarely ever even think about dating a friend.

And if you have just met a woman and the first
thing that you do is try and be her friend

Why would you want to shoot yourself in the foot
like that?

As long as you approach a woman as a friend, you
can be sure that you are going to get a lot of
phone calls to chat about nothing, a lot of
requests to do her favors when she needs them,
and little to nothing when it comes to REAL action.

Is that what you want?

To build a long list of attractive women that are
just FRIENDS?


If you want to make a lot of friends with women,
then that's your choice

whats the best way to approach women

Approaching beautiful women can easily give

some men a heart attack.

The ability to approach a beautiful women

and not only just start an interaction with her,

but also make her feel something inside for

you is not something that is just easily

stumbled upon.

What should you know about approaching

beautiful women?

1. Your "game" has to seem unique to you and

your personality.

2. You cannot just fawn over her good looks.

3. You have to be able to captivate her.

The Traits

To start, you have to possess the right frame
of mind. You can't be one of those guys that
talks himself out of approaching a woman or
believing that you have no chance at all.

That's not going to get you very far.

Women absolutely fall for a man that possesses
the three C's; Confidence, Charm, and
Charisma.

And guess what?

You can develop every one of these traits and
start attracting women like NEVER before!

It only gets better.

As you have more experiences where you create
attraction with women, you become MORE CONFIDENT.
As a result, you naturally will see your CHARM
and CHARISMA shoot through the roof as well.

Master those three C's and you will be able to
make just about any woman you desire fall for
YOU!

Are we friends or is there something more there?

Women can easily leave a man guessing...

Are we friends, or is there something

more there?

I think every guy has been in a spot

where he has fallen in too deep into

the friend zone with a woman that he

would much rather date than anything

else.

When you get in the friend zone with a

woman, what do you do?

Do you just give up and move on?

Or can you finally CRACK the Code and

turn things around?

Most guys will either give up or they

will keep being just her friend,

secretly wishing for much more.

If you want to go from being friends

with a woman to being LOVERS with her,

then you have to do one thing almost

IMMEDIATELY.

You have to switch up how she sees YOU.

If you don't do this, then no matter

what, she is only going to see you as a

friend and not a thing more.

And you want more...much more.

valentine

Women want a man that is confident, reassured in
himself and knows HOW to make her feel GOOD when
she is around him.

To be that kind of guy, you have a couple of options:

A) You can suddenly change EVERYTHING about you,
which I do not recommend at all!

B) You can learn how to trigger attraction in a woman
and make her see YOU as the kind of guy she wants to be
with...